A few photos from our last couple of workshops. Getting athletes ready to work with the worm for The Summit Stadium Games coming in June! Thanks to all those who attended. Final workshop scheduled for May 20th. Reach out to register if you’d like some additional practice time or to get your hand...
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Saturday April 8th, 1030-12. Worm workshop. Lecture and demonstration sessions featuring movement descriptions and standards. And a hands on application workshop using the skills reviewed. Time to work with partner / teammate in becoming comfortable and efficient through movements
Capped at 24 a...
Festivus Games at CVCF April 22nd! Same sex teams of 3 and individual CrossFit competition!
Register Now!
https://festivusgames.com/info/70065/?fbclid=IwAR1hk-kQ4PWotysVG0N1CDkfQkVirXBe1TT1br6PltL-7_q8-JXD0LvSUOk
Thankful for the opportunity to attend The Midwest CrossFit Affiliate Summit. A great day of learning, networking and building relationships with our peers from the entire region. Thank you CrossFit, CrossFit Training and our Midwest Regional Affiliate Manager, Andrew Charlesworth. Already lookin...
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Mastering The Kettlebell Swing with Dr. Richard Ulm, a physician certified as a kettlebell coach by both StrongFirst (SFG-1) and Dragon Door (RKC-1). https://www.athlete-enhancement.com/kettlebell-swing-course-cleveland
TYR, Compete Force, O2, LMNT, stretch Lab, Zach Goulet Sports Massage Therapy, Ohio Sports Chiropractic, it’s all coming together at the Stadium Games at Akron University’s infocision Stadium! June 3rd!
The weightlifting program has helped me focus on technique and form. I really like the change in routine (throwing the Olympic lifting class in the mix) Since we are just doing lifts- I can take my time and think about what I’m doing and make adjustments as I go. I feel like I’ve gotten stronger ...
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Magic or science … or both?!
To really know and understand CrossFit, you need to step into your local affiliate.
See the magic. Feel the magic. Live the magic, and change your life …
#crossfit #fitness #community #lifechanging #health #wellness #coach
Honored and excited to be part of The CrossFit Affiliate family.
Thankful to be part of such an amazing community!
Looking forward to helping others realize their potential and become the best version of themselves!
- Robin GThis gym is my home away from home. The coaching and members is my second family. CrossFit is for anyone and everyone. You will feel welcomed the minute you walk through the door. The facility is clean, the coaches are extremely knowledgeable and the atmosphere is fun and exciting! Thank you CVCF!
- Andrew FExcellent community and athlete centered approach. Facility was designed with the athlete in mind making sure to provide space to get ready and socialize while still leaving plenty of room for multiple workouts. Equipment is pretty much all brand new. Coaches are excellent and will work with each athlete to scale or modify appropriately.
- Diane T“I was initially interested in the Olympic Weightlifting class to increase both my strength and efficiency so the workouts would suck less. I also knew I was risking serious injury with unrefined technique. This class became an instant game changer not only in my improved technique but how my body moves and feels. The progress I’ve made in my health and the efficiency in my workouts is greatly attributed to this class. I can’t recommend it enough.”
| Mon: | 5:00 – 9:00 AM, 4:00 – 7:00 PM |
|---|---|
| Tue: | 5:00 – 9:00 AM, 4:00 – 7:00 PM |
| Wed: | 5:00 – 9:00 AM, 4:00 – 7:00 PM |
| Thu: | 5:00 – 8:00 AM, 4:00 – 7:00 PM |
| Fri: | 5:00 – 8:00 AM, 4:30 – 6:00 PM |
| Sat: | 7:00 – 10:00 AM |
| Sun: | Closed |